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As we get older, our appetites and caloric needs typically decrease, but our nutritional needs remain high. So for senior citizens, it is important to eat nutrient dense, well-balanced meals emphasizing whole grain foods, fruits and vegetables, and low-fat dairy products and lean meats, fish and poultry low in saturated fat, trans fat, cholesterol, and salt. Vegetables, fruits, whole grains, and beans also contain high fiber to help prevent constipation. Avoid foods that are high in fat and sugar or low in fiber content such as ice cream, cheese and processed foods. Additionally, vitamin supplements containing calcium, and vitamins B12 and D should be considered.

For more information on managing mealtime in persons with Alzheimer's disease, see LightBridge products at http://www.lightbridgehealthcare.com/products/cdro ms.xml

More information is available at Tuft’s website: http://nutrition.tufts.edu/docs/pyramid.pdf. You can also personalize the food pyramid for yourself or your loved ones at the USDA website: http://www.mypyramid.gov/. For more information on nutrition for seniors, see http://www.fitnessandfreebies.com/seniors/fgp4seni ors.html.

This information is not meant to be a substitute for medical advice, read more at: http://www.lightbridgehealthcare.com/2838.xml